So this spell is just a little rhyme that I use to help me part the Mists and journey to Avalon to heal...
I anoint my brow with the red waters of the Chalice well
I anoint my hands and feet with the white lime/calcium saturated waters of the White well
Then I whisper...
Waters of Avalon draw me near
To the place that I hold dear
by skull and stone
and Blood and bone
I part the mists
and Journey into the unknown...